Hi Beautiful Souls!
Well, since I decided to blog again, I thought I might as well start by explaining why I chose to do a 40-Day Meditation Challenge. The truth of it is I had fallen off my daily meditation schedule, and it had been tough getting back in the groove. So, I decide to play a little game with myself. I also needed to make a public declaration to assure accountability.
So my 40-day meditation challenge was born.
It's only been two days, but on Day One I started to feel that beautiful feeling of bliss wash over me. Today, Day two, brought more of the blissful feeling I associate with my Transcendental Meditation practice. But also on Day two, I get the feeling that the benefits of some of the spiritual practices I've been doing are beginning to manifest and I am getting clear.
I know that for me to feel balanced, I must spend some time taking care of myself. The most significant way for me to achieve this balance of mind, body, and spirit is to start by meditating because EVERYTHING begins in the mind.
Meditation is the singularly most powerful thing you can do to improve your life. Join me in the challenge and let me know how you're doing.
I'll write more about Transcendental Meditation in future posts. For now, just find a quiet place, close your eyes, and breathe...
I'm back! I've returned stronger than ever with even more to offer. In order to stay on track with my blog and other practices, I will give myself some challenges. These challenges are designed to make Tejasa Wellness a place where you can find inspiration, motivation, information about healing and wellness.
How does the 40-day blogging challenge sound to you? Look, I've got some things to say, some stories to tell you. I will start by writing one blog post each day for 40 days starting tomorrow, June 30th.
Here's another challenge
Because I've fallen off my consistent meditation practice, I am challenging myself to meditate every day for 40 days straight. Check out my Facebook page Tejasa Wellness to see the daily countdown.
As I embark on these challenges, I would love to hear about something you've pledged to do for yourself. Share your goals and accomplishments with me and the Tejasa Wellness community on Facebook.
Emily Elyshevitz, CHC, RM, RT writes about her experiences with diet, exercise, and healthy living. Emily also writes about Career & Life Coaching, Healing, Enlightenment, Inspiration, Motivation encouraging your quest for a happy life in mind, body and spirit.
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