Hi Beautiful Souls!
Well, since I decided to blog again, I thought I might as well start by explaining why I chose to do a 40-Day Meditation Challenge. The truth of it is I had fallen off my daily meditation schedule, and it had been tough getting back in the groove. So, I decide to play a little game with myself. I also needed to make a public declaration to assure accountability.
So my 40-day meditation challenge was born.
It's only been two days, but on Day One I started to feel that beautiful feeling of bliss wash over me. Today, Day two, brought more of the blissful feeling I associate with my Transcendental Meditation practice. But also on Day two, I get the feeling that the benefits of some of the spiritual practices I've been doing are beginning to manifest and I am getting clear.
I know that for me to feel balanced, I must spend some time taking care of myself. The most significant way for me to achieve this balance of mind, body, and spirit is to start by meditating because EVERYTHING begins in the mind.
Meditation is the singularly most powerful thing you can do to improve your life. Join me in the challenge and let me know how you're doing.
I'll write more about Transcendental Meditation in future posts. For now, just find a quiet place, close your eyes, and breathe...
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Emily Elyshevitz, CHC, RM, RT writes about her experiences with diet, exercise, and healthy living. Emily also writes about Career & Life Coaching, Healing, Enlightenment, Inspiration, Motivation encouraging your quest for a happy life in mind, body and spirit.
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