Hello Beautiful Souls! 

Stress and burnout have become all too common, especially for those navigating demanding careers and personal responsibilities. When we’re constantly in "go mode," our energy becomes depleted, leading to exhaustion, frustration, and even a loss of passion for the things we once loved. But the good news is that healing techniques can help clear emotional exhaustion, making room for creativity and renewed motivation.
If you’ve been feeling drained, stuck, or overwhelmed, it’s time to focus on restoring your energy and well-being.

Understanding Burnout from an Energy Perspective

Burnout isn’t just about being physically tired—it’s an energetic imbalance. When we overextend ourselves without replenishing our energy, we create blockages that affect our mood, clarity, and ability to function at our best. Symptoms of burnout include:

• Feeling emotionally detached from your work or relationships
• Chronic fatigue, even after rest
• Lack of motivation or inspiration
• Increased anxiety or irritability

Energy healing works to rebalance and restore the natural flow of energy in your body, helping to clear these blockages and bring you back to a place of ease.

Healing Techniques to Reduce Stress and Burnout

1. Reiki for Energy Restoration
   Reiki, a form of energy healing, works by channeling universal life force energy to remove energetic blockages. Regular Reiki sessions can help reduce stress, restore vitality, and create a sense of deep relaxation.
2. Breathwork for Releasing Tension
   Conscious breathing techniques, such as deep belly breathing or alternate nostril breathing, help regulate the nervous system and clear stagnant energy from the body. A few minutes of mindful breathing can quickly shift you from overwhelm to calm.
3. Grounding Practices to Reconnect with Your Body
   When stress pulls us into our minds, grounding exercises bring us back to the present moment. Walking barefoot on grass, holding a grounding crystal, or simply sitting in stillness can help you feel more balanced and centered.
4. Journaling to Process Emotions
   Writing down your thoughts, frustrations, and feelings is a powerful way to release emotional build-up. Try a “brain dump” before bed or a gratitude journal to shift your focus from stress to appreciation.
5. Setting Energetic Boundaries
   One major cause of burnout is overextending yourself. Learn to say no, prioritize self-care, and protect your energy from draining situations or people. Visualizing an energetic shield around you can also help maintain balance.

Making Room for Creativity and Motivation

When we release stress and clear emotional exhaustion, we create space for inspiration to return. A well-balanced energy system fuels creativity, motivation, and the ability to move forward with clarity.
If you’re feeling stuck in a cycle of burnout, take this as a sign to slow down and reconnect with yourself. Healing is not just about recovery—it’s about coming back stronger, more aligned, and ready to embrace new possibilities.
Are you ready to restore your energy and rediscover your passion? Let’s connect and explore how energy healing can support your journey.

Much love, 
Emily
​xo

Have you ever noticed that when you’re in a good place—mentally, emotionally, and spiritually—things seem to just flow? The right people enter your life, the perfect job offer appears, and opportunities seem to come out of nowhere. This isn’t luck—it’s alignment.
When your energy is balanced and aligned with your highest self, you naturally attract people, jobs, and experiences that resonate with your purpose. But what does that really mean, and how can you ensure that you’re in alignment?

Understanding Energy Alignment

Energy alignment means that your thoughts, emotions, and actions are in sync with your true self and desires. When you’re in alignment:

• You feel clear about your purpose and direction.
• You trust yourself and make decisions with confidence.
• You experience synchronicities—unexpected but meaningful opportunities.

On the flip side, misalignment can feel like constant struggle, confusion, or being stuck in situations that don’t serve you.

​How to Align Your Energy to Attract the Right Opportunities

1. Get Clear on What You Truly Want
   Your energy follows your focus. If you’re unsure about what you want, it’s easy to send mixed signals into the universe. Take time to reflect—what kind of work, relationships, and experiences light you up? Journaling, meditation, or vision boarding can help clarify your desires.
2. Release Limiting Beliefs
   If you subconsciously believe you’re not worthy of success or love, you may unknowingly block opportunities from coming to you. Energy healing practices like Reiki, affirmations, or EFT tapping can help you release these limiting beliefs.
3. Raise Your Vibrational Energy
   High vibrations attract high-vibe opportunities. Engage in activities that bring you joy—whether it’s movement, music, nature, or creative expression. The more you cultivate joy, the more you become a magnet for positive experiences.
4. Trust the Process
   Alignment doesn’t mean forcing things to happen. It means trusting that the right opportunities will come at the right time. Let go of desperation or fear and focus on being open to receiving.
5. Follow Inspired Action
   While alignment is powerful, it still requires action. Pay attention to nudges, ideas, or gut feelings that guide you toward the next step. Whether it’s reaching out to someone, applying for a job, or taking a class, inspired action creates momentum.

​The Ripple Effect of Energy Alignment

​When you align your energy, you’re not just attracting opportunities—you’re stepping into your highest self. This shift influences all areas of your life, bringing deeper connections, financial abundance, and a sense of purpose.
If you’re ready to realign your energy and attract what’s meant for you, start today. Small shifts can create powerful transformations.
Are you ready to step into alignment and invite the right opportunities into your life?

Let’s connect and explore how energy healing and coaching can support your journey. 

Book a session today at [email protected]


Much Love, 
Emily
xo

Hi Beautiful Souls!

Have you ever felt like something is holding you back from achieving your dreams? Maybe you find yourself stuck in the same patterns—struggling with money, doubting your self-worth, or fearing success. These invisible barriers aren’t just bad luck or lack of effort; they are limiting beliefs stored deep in your subconscious.

The good news?

Energy healing can help release these blocks, allowing new opportunities to emerge.

What Are Limiting Beliefs?
Limiting beliefs are deeply ingrained thoughts or perceptions that shape how we see ourselves and the world. They often develop from past experiences, societal conditioning, or childhood influences. Some common limiting beliefs include:

• "I’m not good enough."
• "Success is for other people, not me."
• "I have to work hard to deserve money."
• "If I put myself out there, I’ll fail."

These beliefs create energetic blocks that keep us stuck, preventing us from stepping into our full potential.

How Energy Healing Helps Release Limiting Beliefs
Energy healing works by clearing these blockages on an energetic level, helping to shift your mindset and open the door to transformation. Here’s how:

1. Identifying the Root Cause – Through practices like Reiki, Akashic record readings, or intuitive coaching, we can uncover the origins of these beliefs and bring them to light.
2. Releasing Stagnant Energy – Energy work helps dissolve emotional and energetic patterns that keep these beliefs in place, allowing you to feel lighter and more aligned.
3. Reprogramming the Subconscious – Once the blocks are cleared, you can replace limiting beliefs with empowering ones, shifting your perspective to invite abundance, confidence, and success.
4. Strengthening Intuition – When your energy is balanced, you become more in tune with your inner wisdom, making choices that align with your highest potential.

Steps to Start Releasing Your Limiting Beliefs Today

• Practice Self-Awareness – Pay attention to negative thoughts and where they come from. Journaling can help bring hidden beliefs to the surface.
• Use Affirmations – Replace limiting beliefs with positive affirmations like “I am worthy of success” or “Abundance flows to me effortlessly.”
• Try Energy Healing Techniques – Reiki, breathwork, or guided meditation can help clear stuck energy and rewire your mindset.
• Seek Support – Working with an energy healer or coach can accelerate the process by providing guidance and deeper insights.

When you release limiting beliefs, you free yourself to step into a life of abundance, confidence, and ease. Energy healing isn’t just about feeling good—it’s about creating real, lasting change that allows you to reach your highest potential.

​Are you ready to break free from what’s holding you back?

Here's a book recommendation on my Amazon Affiliate Link:
 📖 "The Big Leap" by Gay Hendricks –  Helps identify and overcome self-imposed limitations to step into success.

Let’s connect and start the journey to your limitless self!

​I'd love to work with you!


Much love, 
Emily
xx

Hi Beautiful Souls!

​Stress and burnout have become all too common, especially for those navigating demanding careers and personal responsibilities. When we’re constantly in "go mode," our energy becomes depleted, leading to exhaustion, frustration, and even a loss of passion for the things we once loved. But the good news is that healing techniques can help clear emotional exhaustion, making room for creativity and renewed motivation.
If you’ve been feeling drained, stuck, or overwhelmed, it’s time to focus on restoring your energy and well-being.

Understanding Burnout from an Energy Perspective
Burnout isn’t just about being physically tired—it’s an energetic imbalance. When we overextend ourselves without replenishing our energy, we create blockages that affect our mood, clarity, and ability to function at our best. Symptoms of burnout include:

• Feeling emotionally detached from your work or relationships
• Chronic fatigue, even after rest
• Lack of motivation or inspiration
• Increased anxiety or irritability

Energy healing works to rebalance and restore the natural flow of energy in your body, helping to clear these blockages and bring you back to a place of ease.

Healing Techniques to Reduce Stress and Burnout

1. Reiki for Energy Restoration
   Reiki, a form of energy healing, works by channeling universal life force energy to remove energetic blockages. Regular Reiki sessions can help reduce stress, restore vitality, and create a sense of deep relaxation.
2. Breathwork for Releasing Tension
   Conscious breathing techniques, such as deep belly breathing or alternate nostril breathing, help regulate the nervous system and clear stagnant energy from the body. A few minutes of mindful breathing can quickly shift you from overwhelm to calm.
3. Grounding Practices to Reconnect with Your Body
   When stress pulls us into our minds, grounding exercises bring us back to the present moment. Walking barefoot on grass, holding a grounding crystal, or simply sitting in stillness can help you feel more balanced and centered.
4. Journaling to Process Emotions
   Writing down your thoughts, frustrations, and feelings is a powerful way to release emotional build-up. Try a “brain dump” before bed or a gratitude journal to shift your focus from stress to appreciation.
5. Setting Energetic Boundaries
   One major cause of burnout is overextending yourself. Learn to say no, prioritize self-care, and protect your energy from draining situations or people. Visualizing an energetic shield around you can also help maintain balance.

Making Room for Creativity and Motivation

When we release stress and clear emotional exhaustion, we create space for inspiration to return. A well-balanced energy system fuels creativity, motivation, and the ability to move forward with clarity.
If you’re feeling stuck in a cycle of burnout, take this as a sign to slow down and reconnect with yourself. Healing is not just about recovery—it’s about coming back stronger, more aligned, and ready to embrace new possibilities.
Are you ready to restore your energy and rediscover your passion? Let’s connect and explore how energy healing can support your journey.

Book a session today!

Much love, 
Emily
xo

​

Hi Beautiful Souls!
​
In today’s fast-paced world, many people feel disconnected, overwhelmed, and unfulfilled in both their careers and personal lives. As someone who blends energy healing with career and life coaching, I’ve seen firsthand how powerful energy work can be in unlocking potential, reducing stress, and guiding individuals toward alignment with their true purpose.

Understanding Energy Healing

Energy healing isn’t just about relaxation—it’s about restoring balance to the mind, body, and spirit. Modalities like Reiki, Akashic record reading, and intuitive coaching work to clear energetic blockages, helping you move forward with clarity and confidence.

How Energy Healing Supports Career Growth

1. Releasing Limiting Beliefs – Many of us carry subconscious fears about success, money, or self-worth. Energy healing can help uncover and dissolve these blocks, allowing for new opportunities to emerge.
2. Enhancing Decision-Making – When your energy is balanced, you’re more in tune with your intuition, leading to better career and life choices.
3. Reducing Stress and Burnout – Healing techniques can help clear emotional exhaustion, making room for creativity and renewed motivation.
4. Attracting the Right Opportunities – When your energy is aligned, you naturally attract people, jobs, and experiences that match your higher purpose.

Bringing Energy Healing Into Your Life

• Daily Grounding Practices – Simple activities like meditation, breathwork, or Reiki self-healing can keep you centered.
• Journaling for Clarity – Writing down thoughts and emotions can help you release stagnant energy and set clear intentions.
• Seeking Guidance – Working with an intuitive healer or coach can provide insight and direction on your journey.

Your career and life path should feel fulfilling, not forced. By integrating energy healing, you open yourself to a life of alignment, abundance, and ease.

Here's an  book recommendation for you: Anatomy of the Spirit by Caroline Myss. Caroline, one of my favorites, explains a how your energy system affects all areas of your life, including career, and personal development. 

Are you ready to shift your energy and step into your true potential? Let’s connect!

Much love,
Emily
​xx
​

Well, it's been a minute.

Hi Beautiful Souls! 
​
A lot has happened since I last wrote—some incredibly challenging, some deeply beautiful.
My mom passed away. Then, just nine months later, my mother-in-law. In between, my husband and I faced serious health scares. For a while, we barely had a moment to breathe, let alone process or heal. We were constantly moving—handling family business, putting out fires, managing responsibilities that weren’t even our own. I had to step away from seeing clients because my plate was overflowing, and honestly, I was physically and emotionally drained.

On top of that, my corporate life wasn’t exactly a safe haven. While I was surrounded by many wonderful, supportive people, the toxic ones held the most power. And because they had to protect themselves, even my good people couldn’t fully be there for me. It was a tough, exhausting season.

But now, with some of the family matters settled, I feel more like me again—older, wiser, and clearer about what I want and who I allow into my life. And that, I realize, is the greatest gift that came from all of it. I’m more determined than ever to create a life that’s both joyful and healthy, now that I have more space to do so.

And through it all, something truly wonderful happened--my son found the love of his life and got engaged! Not only have we gained a beautiful future daughter-in-law, but we’ve also found a new, loving family. In the midst of grief and transition, love found its way in, reminding us that even in our hardest moments, life has a way of bringing us unexpected joy.

Through everything, my healing practice never left me. Even when I had to step away, I still found ways to use my gifts—coaching people in my corporate life, helping them navigate job searches, life transitions, and even deeper soul work. I’ve always known that guiding others is part of my calling. But first, I had to focus on healing myself.

So today, I’m setting a challenge:

1. Blog every day for the next 30 days.
2. Meditate every day for the next 30 days.
3. Read something enjoyable (maybe even non-fiction!) for at least 30 minutes a day.
4. Practice self-care Reiki daily.

Each day, I’ll share something—a lesson, an insight, or maybe just the simple fact that I showed up. Because whether it’s profound or uneventful, it’s all part of the journey, right?

In the meantime, I’d love to connect with you. Right now, I’m offering remote sessions in:

• Life & Career Coaching
• Intuitive Readings (Akashic Records)
• Remote Healing Sessions

If you’d like to book a session, email me at [email protected].
There’s so much more to come, and I’m so excited to be back on track.
I’ve missed you.

Much love,
Emily
xx
​

​Hello Beautiful Souls!

Happy Fourth of July to all!

Today's blog post will be a short one. My husband I and celebrate the 4th of July with a group of friends we met 20 years ago.  It was a great time. Lots of food and drink. Something for everyone. Our hosts were amazing. At night the neighborhood sky was lit with brilliant and exciting fireworks. The music played the conversations flowed. From time to time I reflected on how fortunate I was to have these people in my life. What a great group of people. 

What is particularly significant is I was able to sit with my friends and talk about some trails I was experiencing. We all shared our stories. I was touched by the fact I had a circle of friends who understood what I was going through because they were going through almost similar issues. 

Friendship is essential to me. Not superficial friendship but deep, long-lasting friendships that are encouraging, supportive and loving. I know I have many blessing and tonight reminded me that I have more than I realized. 

May you have the blessing of good friends. Sometimes it only takes accepting an invitation. 

I'm going to rest, feed my cats, and reflect on my blessing of good friends. 

Best, 
Emily

Hello Beautiful Souls!

Here are some questions I'd like you to think about because they are questions I ask myself often.

1. Are you living the life you want?
2. Have you brainwashed or allow someone to brainwash you into thinking the way you are living is healthy?
3. Do you want to make a change?
4. What would the change look like?
5. How soon could you activate the change?
6. Do you need help getting started?
7. What stops you from living your best life?
8. Is fear at the core?
9. What if you knew you had nothing to fear would you make the change?
10. Are you paralyzed by "comfortable"?

I know that change is inevitable. I have learned that most changes work out for me even if I absolutely despise the idea of change. Remember what you resist persists. Sometimes change helps us move forward in life. So try to see the good in a changing situation. You'll be okay.

Inbox me and let's talk about a change or improvement you'd like to make. I'd be happy to help.

Love,
Emily
xo

​Hi Beautiful Souls!

Very often I'm asked about work-life balance. No matter what the profession working people are always looking for better and healthier ways of living. People are juggling education, work, marriages, raising families, caring for their elderly parents. I for one can attest to the fact that there is never enough time to get things done, or we don't have the energy to get it all done. 

So how do we find work-life balance? Let's explore some ideas that might help us all find a little more balance in our hectic lives. 

1. Define what work-life balance means to you. What does it look like to you? Write down your ideas of a perfect work-life balance. I firmly believe if you write it you will achieve. Be clear. How many hours would you work a week? How many time can you take off for vacation or staycations? 

2.  Shut off the work cell phone after sundown. Many of us are so conditioned to answer the notifications on our phones. Often those messages can be answered the following morning. Remember you teach people how to treat you. Explain to bosses, if you can, that you will not be available on the phone after 6 or 7 pm and that you will answer any emails first thing in the morning. 

3. Consider the areas of your life where you may overextend yourself and ask for help. Seems like such an easy solution but the truth is busy people rarely like to ask for assistance. Remember asking for help doesn't mean you can't handle the job. I think it shows that you are fully aware of what is required to get a job done correctly. 

4. Schedule breaks. These breaks can come in the form of lunch away from your desk, computer, or cell phone. 

5. Take a mental health day. If you are lucky enough to have vacation days, personal days, and sick days at your job then take one. In many cases, you will lose the time if you don't. So don't be a martyr. Take a day or two away from the office to rest and regroup. 

6. Learn how to say "no."  You do not have to take on every responsibility thrown your way. Taking on more than you can chew will only hurt you in the long run. You don't have to be a superhero. 

7. Flex time. Some companies offer flex time, 4-day work weeks, or working from home. Finding time off is an excellent way to get time to relax and regroup.

8. Take care of yourself. Eat clean and stay away from processed foods. Get enough sleep. Sleep helps you recharge. Exercise. Move your body. Exercise can boost endorphins relieving stress, anxiety, and depression. 

9. Meditate! Meditation helps you get clear. It enables you to prioritize and may help you see your situation from another perspective.

Now go get some rest!

Love, 
Emily

​Hello Beautiful Souls!

Today my husband and I have had the day to ourselves after a Saturday with family obligations, some fun, some not. Tomorrow promises to be a fun day as I welcome 12 new creative students to the corporate office (my day gig). 

I'm excited about meeting these young aspiring advertising professionals. They usually come in all bright-eyed and eager, and their enthusiasm will make me forget (temporarily) the office politics and nonsense I run into every now and then. 

Despite my excitement at meeting these new students, I am feeling a bit nervous. Yes, it is beginning to set-in, The Sunday Night Blues! You know when you start to think about everything you have to do on Monday and all the other mishegoss the week will hold for you. Ugh! What to do about it? Here are some suggestions.

Meditation can help. 

There she goes again, Meditation. Well, today during my meditation thoughts of things that bothered or concerned me kept coming up insisting I take notice. In TM (Transcendental Meditation) you are to notice them and then let them go by reintroducing your mantra.  Every time you do this you delve deeper into your subconscious mind. It is truly like scrubbing the problems away...or at least getting some of the goop off. In so doing the situation or problem, is easier to deal with and if you're really lucky, you can resolve your issues. But I digress. 

A spot of tea anyone?

Chamomile Tea
Try drinking a cup of chamomile tea before bedtime.  When I've tried chamomile tea to induce sleep I've made a very strong large cup of tea. This is not scientific by any means so do your research. I use four tea bags in a 10 oz cup of hot water. I steep it for a long time until it's dark then I drink it about 15 minutes before bedtime. This trick helps me once or twice a week, but if I use it more often my body gets accustomed to it, and it won't work for me. 

Hops tea
Hops another tea you can drink to help you sleep. Hops is calming, relaxing, has anti-aging properties, and is good for cholesterol. And yes, it is the same stuff that is used in beer. 

Valerian root tea
Valerian root tea may also help you with insomnia. Valerian root can reduce stress, improve sleep, reduce anxiety, decrease menopausal symptoms, and improve heart rate. Valerian root gives me weird dreams, but it may work for you. :)

Catnip tea 
That's right! The stuff that makes your kitties frisky can calm your insomnia. It can also, relieve stress, ease menstrual pain, and can give you beautiful hair or at least clear up your dandruff. 

Lavender tea. 
Who knew? Lavender tea can be used to reduce anxiety, soothe nerves, and can improve sleep quality. So brew up a cup and put some lavender oil in the diffuser and get your zzz's. 

I've offered you a short list of teas that may help you find relief from Sunday Night Blues. Do your own research. Everything ain't for everybody, but I hope to steer you in a helpful direction.  If you try any of the teas let me know how they worked. And remember meditation is always helpful. 

Love and lullabies
Emily 
xo